In which the E@L explains why you should eat fatty fish
Foods marketed as “healthy” or “heart friendly” often tout their Omega-3 content, but rarely (in fact I’ve never seen it) include nutritional information on their Omega-6/Omega-3 ratio.
Thanks for your comment. Those data were devilishly difficult to discover which explains the odd mix of fish (New Zealand Hake?).
Foods marketed as “healthy” or “heart friendly” often tout their Omega-3 content, but rarely (in fact I’ve never seen it) include nutritional information on their Omega-6/Omega-3 ratio.
Thanks for your comment. Those data were devilishly difficult to discover which explains the odd mix of fish (New Zealand Hake?).